Now, this isn’t every type of cheese but Jarlsberg in particular, especially due to the presence of vitamin K2. Additionally, this Scandinavian cheese may also benefit your cardiometabolic health. Here’s what that means for you.
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Cheese lovers, unite! If you’ve been hoping for a reason to feed (pun intended) your cheese obsession, a new study just revealed that your favorite dairy product may offer some significant benefits to your bone health. Jarlsberg Cheese Offers Significant Bone & Heart-Health Benefits Thanks To Vitamin K2, Says Study
Now, this isn’t every type of cheese but Jarlsberg in particular, especially due to the presence of vitamin K2. Additionally, this Scandinavian cheese may also benefit your cardiometabolic health. Here’s what that means for you.
What The Study Found
In new research published in BMJ Nutrition, Prevention & Health, the Norwegian researchers discovered that daily consumption of Jarlsberg cheese (a Norwegian cheese variety known to contain vitamin K2 in its menaquinone-7, MK-7, form) has the capacity to positively support key bone biomarkers beneficial for bone density in the long run.
During the study, which was set up in a crossover design, 66 healthy female participants were included, with one group consuming around 2 ounces (57 grams) of Jarlsberg cheese daily for six weeks, and the others consuming Camembert cheese.
For context, one serving of cheese is about 1.5 ounces, so this amount of Jarlsberg consumption was normal (not crazy high).
After the first six weeks, the participants switched and tested the other cheese. This is a relevant comparator since Camembert is not a good source of vitamin K2.
After a six-week period, researchers found that women consuming Jarlsberg cheese daily experienced a significant increase in vitamin K2 and key bone biomarkers related to bone building (i.e., mineralization and growth), while total and LDL cholesterol, as well as glycated hemoglobin (aka HbA1c) decreased.
Meanwhile, these same markers remained unchanged or slightly decreased (i.e., bone biomarkers) in those who consumed Camembert cheese.
TL;DR: Jarlsberg cheese is a (delicious) functional food that, when regularly consumed, might have a positive impact on bone density and longevity, as well as benefit heart health. And it’s all thanks to vitamin K2.
Other Ways To Get Vitamin K2
If you’re not a big Jarlsberg cheese person or dairy generally doesn’t sit well with you (or even if you love dairy foods), there are also other ways to get your daily vitamin K2 and support bone and cardiometabolic health. Take, for instance, mbg’s ultimate multivitamin+.
While most multis don’t feature vitamin K2 (much less the bioavailable MK-7 form), our supplement is formulated with this uniquely important bone- and heart-supporting vitamin alongside 13 other essential vitamins, 13 minerals, and six longevity botanical bioactives, making it a truly comprehensive multivitamin with whole-body health and your future in mind.*
The Role Of Vitamin K2:
* Needed For Blood Clotting
* Protective Against Heart Disease
* Promotes Healthy Skin
* Increases Bone Strength
* Enhances Brain Function
* Protects Dental Cavities
* Reduces Risk Of Kidney Stones
* Stabilizes Blood Sugar
* Increases Testosterone And Fertility In Males
* Reduces Risk Of Prostate Cancer By 35 Percent
Two Types of Vitamin K:
K1: Phylloquinone – Found In Plants, Mostly In Leafy Greens
K2: Menaquinones – Found In Animals Foods And Fermented Plant Foods
Animals grazing on vitamin K-rich cereal grasses, especially wheat grass, and alfalfa in a lush green state of growth produced fat with the highest amounts of K2.
In the EPIC study, dairy (cheese) products had a stronger inverse association with advanced prostate cancer than did menaquinones from meat. This is great news for cheese lovers!
Source: EPIC Study: Am J Clin Nutr. 2008 Apr;87(4):985-92
The Database: Search For The Vitamin K2 Contents of Foods
Here’s the icing on the cake. We scoured the literature for data on the K2 contents of foods and found many publications that haven’t been included in databases elsewhere.
There are almost 200 foods included. You can search by keyword, or you can submit a blank search to browse through everything.
You can pick a food category and search it by keyword or submit a blank search to browse through just the foods in that category.
Every food entry gives you the opportunity to click for more details, including a breakdown of its different vitamin K forms and the reference from which the data comes. Have fun searching!
9 Signs You May Have Vitamin K2 Deficiency
You may have a vitamin K2 deficiency. Sadly, few people have even heard about this vitamin. In this article, I share the nine signs of vitamin K2 deficiency and what you can do now to reverse a vitamin K2 deficiency.
What Is Vitamin K1?
Most people have heard of vitamin K. This is vitamin K1. Vitamin K1 is important for blood clotting. Vitamin K1 comes primarily from green leafy vegetables.
How Much Vitamin K1 Do You Need?
Many experts feel that the current recommended dose of vitamin K1 is too low to prevent disease. The current government recommendations are for just 90 mcg of vitamin K per day. To put this in perspective, you can easily get 10 times the amount of vitamin K the government recommends from just one cup of cooked kale or spinach.
What Is Vitamin K2?
Vitamin K2 is different than K1. The main role of vitamin K2 is to put calcium where it belongs in the body, like your teeth and bones, and keep it out of your brain, heart, and other places where it can cause premature aging and an early death.
Do You Need To Worry About Getting Enough Vitamin K2?
Historically, it was felt that you did not need to worry about a vitamin K2 deficiency. The reasoning was that your body would make all the vitamin K2 it needed from vitamin K1.
New research suggests this may not be the case. Most people eating a Western diet are deficient not only in vitamin K1 but K2 as well.
Unfortunately, there not a good test to see if your have a vitamin K2 deficiency. There are also no government recommendations on how much vitamin K2 you need. To help assess for a possible vitamin K2 deficiency, below are nine signs that you may have a vitamin K2 deficiency.
9 Signs You May Have Vitamin K2 Deficiency
1. You Bruise Or Bleed Easily.
Vitamin K was named “K” after the German word “Koagulation” or clotting. If you are deficient in vitamin K1, you will bruise or bleed easily.
As much of the vitamin K2 in your body comes from the body’s conversion of vitamin K1 to K2, if you have a vitamin K1 deficiency you will also have a vitamin K2 deficiency. To ensure enough vitamin K2 for your body, make sure you eat a large serving of green leafy vegetables every day. Kale, spinach, or broccoli are all excellent choices.
2. You Have Osteoporosis Or Broken Bones.
Many studies have linked low K vitamins to a higher risk of low bone mass, osteoporosis, or fractures. Vitamin K2 is especially important for normal osteocalcin function. Osteocalcin is a protein critical for healthy bones.
As vitamin K2 is critical for good bone health, this could explain why the Japanese and Chinese have much lower rates of osteoporosis or fractures even though few eat calcium-rich dairy. Indeed, the Japanese and Chinese both eat diets very high in green leafy vegetables and fermented soy, such as natto, which has the highest known levels of vitamin K2 of any food.
3. Your Mouth Is Full Of Cavities.
Vitamin K2, through its effects on osteocalcin, not only strengthens your bones but your teeth as well. In our research of Chinese centenarians, one study of rural Chinese centenarians showed that centenarians eating a diet high in the K vitamins, without any processed carbohydrates, were able to keep all of their teeth at age 100 despite never brushing.
4. You Have Heart Disease.
Vitamin K2 may be one of the most overlooked strategies to decrease your risk of heart disease. Based on the Rotterdam Study of 4,807 people, those with the highest dietary intake of vitamin K2 had a 57% lower risk of heart disease.
5. You Have Diabetes Or Pre-Diabetes.
Through complex mechanisms, vitamin K plays an important role in regulating glucose. Indeed, getting enough of the K vitamins can cut your diabetes risk by 51%.
6. You Have An Autoimmune Disease.
The K vitamins may also play a role in autoimmune diseases. One study showed that vitamin K2 may not only prevent osteoporosis in people suffering from rheumatoid arthritis, but that it may also help to put rheumatoid arthritis into remission.
7. You Are Becoming Forgetful.
A low vitamin K diet is linked to dementia and Alzheimer’s Disease. This may be due to calcium plaque build up in the brain from a vitamin K2 deficiency.
8. You Have Taken A Lot Of Antibiotics.
Antibiotics not only kill the bad bacteria but your healthy gut bacteria as well. If you have recently been on antibiotics, probiotics and fermented foods may help you to restore the beneficial vitamin K producing gut bacteria.
9. You Take Coumadin (Warfarin)
While Coumadin (warfarin) is very effective at preventing blood clots, it can also cause a vitamin K2 deficiency. This medicine works by blocking vitamin K.
If your doctor has prescribed this medication, it is still important to eat green leafy vegetables for optimal health. In order to do so, you will have to work very closely with your healthcare provider. If you eat the exact same amount of vitamin K in your diet each day, then your health care provider can dose your Coumadin (warfarin) appropriately.
How Do You Get Enough Vitamin K2?
The very best way to prevent a vitamin K2 deficiency, is to eat a large serving of green leafy vegetables every day. Green leafy vegetables are sky high in vitamin K1. Your body will then convert vitamin K1 to vitamin K2.
Fermented foods, like fermented soybeans, sauerkraut, and some cheeses, such as brie or gouda, can all be good sources of vitamin K2. Even though yogurt and kefir are also fermented foods, the grocery store variety contains the wrong bacteria for vitamin K2.
Other good sources of vitamin K2 include liver and grass fed chicken eggs. Of all these sources, nothing even comes close to the amount of vitamin K2 found in natto or fermented soybeans.
Indeed, one serving of natto has enough vitamin K2 for an entire week. Not only is natto loaded with vitamin K2, but this fermented food may also help your gut flora.
Natto is a delicacy in Japan. Unfortunately, most Westerners cannot tolerate the taste.
While natto certainly isn’t my favorite food, I have learned to tolerate it. I have eaten a spoonful of fresh natto everyday for the last few years. You can find fresh natto at your local Asian food store.
Can You Get Too Much Vitamin K?
Fortunately, I could find no reported cases of vitamin K toxicity from eating too many green leafy vegetables. Unlike other fat soluble vitamins, very little vitamin K is stored. Thus, vitamin K toxicity from food isn’t known to develop. On the other hand, it is always possible to overdose on vitamin K from supplements.
Ongoing Vitamin K2 Studies
I have recently learned of a study being done in the Netherlands to test the effect of vitamin K2 in reversing heart disease. This study will be the first high quality study to be done on this important vitamin.
Hopefully, vitamin K2 will be shown to reverse coronary calcification or plaque build up in the arteries of the heart. Any reversal of heart disease will be measured very accurately by CT scans.
This study is expected to be completed by the end of 2018. Until that time, I will continue to “enjoy” my spoonful of fresh natto each morning.
The key message of this article is that vitamin K1 and vitamin K2 deficiency is common in the Western world. This is a very preventable condition.
To prevent or reverse a vitamin K2 deficiency, make sure you have a heaping serving of green leafy vegetables every day. Also, some fermented foods and grass fed dairy may also help you to get enough vitamin K2 in your diet.
Whatever you can do to keep your bones and heart healthy and strong will benefit your body in the long run, and now, that also includes eating cheese. So the next time you’re pulling together a cheese board, it may be worth adding Jarlsberg to the mix, thanks to that bone- and heart-loving vitamin K2.
Jarlsberg: a Tasty and Nutritious Norwegian Cheese
Jarlsberg is a famous semi-hard cheese made with cow’s milk from Norway.
It is one of the most popular cheeses, and it resembles Swiss cheese in appearance, with characteristic large holes throughout and a smooth, butter-like pale yellow color.
This article provides a guide to Jarlsberg and its characteristics, nutritional values, and ways to use it.
What Is Jarlsberg?
Jarlsberg is a versatile cheese that can be used in various ways, and it has a mild flavor reminiscent of, but slightly different to, Swiss cheese.
The flavor is slightly sweet and buttery, and even a little nutty, and the cheese has a smooth and soft mouthfeel. For those who have tried it, it tastes similar (ish) to Gruyere cheese.
According to ‘The Complete Idiot’s Guide To Cheeses of the World,’ the origins of Jarlsberg may go back to the mid 19th century in a region of Norway called Jarlsberg. At this time, a local cheesemaker called Anders Larsen Bakke started producing a Swiss-style cheese that gained popularity and was first referenced in 1855 (1).
However, the cheese failed to make a lasting impact and disappeared before resurfacing in the mid 20th century.
In 1956, Professor Ystgaard of the Agricultural University of Norway started a cheesemaking project that lasted for around ten years and resulted in the modern version of Jarlsberg that the world knows today (2).
The name ‘Jarlsberg’ was registered with the Norwegian Ministry of Agriculture—alongside the official definition of the cheese—in 1957 (2).
Interestingly, the official production process of Jarlsberg is a protected secret, and only a handful of people are thought to know how to make the cheese.
People may perhaps exaggerate the extent of this secretiveness. Still, The Guardian notes that the manufacturing process is “known only to a handful of Norwegians, who, like the royal family, are never allowed to travel together” (3).
That said, the production of Jarlsberg is thought to share similarities with that of Swiss cheese, and the cheese is aged for at least three months. It is also possible to find older varieties of Jarlsberg with an aging process of 12 months or more.
It is also known that the fermentation process of Jarlsberg uses a species of propionibacteria. The metabolism of this bacteria is responsible for the large holes in Jarlsberg that contribute to the cheese’s iconic look (2, 4).
In the present time, Jarlsberg enjoys popularity around the world.
Types of Jarlsberg
There Are Four Main Official Varieties Of Jarlsberg, And These Include (5, 6):
The original variety of this cheese is the same version that most people around the world know as ‘Jarlsberg.’
It Has A Fat Content Of 27% And Contains The Following Ingredients (7):
The only difference between the ‘original’ and ‘lite’ varieties of Jarlsberg is the lower fat content.
Jarlsberg Lite Has A Fat Content Of 16% And Contains The Following Ingredients (8):
The ‘Reserve’ (premium) variety of Jarlsberg has a longer aging time and is guaranteed to be a minimum of 12 months old.
Jarlsberg Reserve Has A Stronger And More Tangy Flavor Than The Original Variety, But It Contains The Same Ingredients (9):
There is also a hickory-smoked version of Jarlsberg that offers the same mild and tasty cheese with an added smoky flavor.
Here are the basic nutritional values for the three main varieties of Jarlsberg per 100 grams. The data source is the official Jarlsberg website (5).
Nutritional Values For Jarlsberg Cheese (Per 100 Grams)
As shown in the above nutritional values, Jarlsberg is an excellent source of calcium.
However, like other cheese varieties, Jarlsberg will also provide a range of essential nutrients in high amounts, such as the various B vitamins.
The official Jarlsberg website does not publish full nutritional values for the different varieties of Jarlsberg. However, the Norwegian food composition tables provide more details on the vitamin and mineral content of each variety.
For more information, see these listings:
Gouda cheese is another tasty cheese that is relatively similar on a nutritional basis to Jarlsberg.
As the nutritional values show, Jarlsberg is an excellent source of protein, and it provides a good amount of the mineral calcium.
However, it is also one of the richest dietary sources of vitamin K2.
Jarlsberg Contains Significant Amounts of Vitamin K2
Vitamin K2, otherwise known as menaquinone, is a form of vitamin K that we can find in tissues and certain foods that undergo bacterial fermentation processes (10).
As a result, animal foods and some types of fermented food contain high amounts of the nutrient. Cheese is one of the best sources (11, 12).
Notably, tests on the vitamin K2 content of various types of cheese have demonstrated that Jarlsberg contains the highest amount of the nutrient among all cheese varieties (10, 13).
The researchers noted that this high vitamin K2 content was likely due to the propionibacteria used to produce the cheese (13).
Vitamin K2 is a relatively under-researched nutrient that is still the subject of numerous new studies. However, based on the existing research, it is thought to play a protective role in bone and cardiovascular health (14, 15, 16).
Key Point: Jarlsberg provides a broad range of nutrients, and it is one of the best dietary sources of vitamin K2.
How To Use Jarlsberg
Since Jarlsberg is a mild but tasty cheese, it can work well in a wide range of recipes without overpowering other ingredients.
Here are some of the most common ways to use Jarlsberg.
As A Snack
Jarlsberg is mild enough to enjoy by itself as a snack at any time of the day.
In fact, for those who prefer ready-made portion sizes, ‘Jarlsberg Cheese Snacks’ are a thing. This dairy product offers bars of Jarlsberg in portable single-serving sizes.
Jarlsberg is often used for making cheese-based dips and fondues, and there are many different recipes available online to try out.
For a simple but tasty example, this recipe combines Jarlsberg with butter, sweet onions, mayonnaise, and paprika for a mild and sweet dip.
With its mild, slightly sweet, and nutty flavor, Jarlsberg is a perfect choice for making quiche and similar dishes.
For an indulgent idea, this bacon, cream, and Jarlsberg quiche appears to be popular.
Mild cheese varieties such as Swiss cheese and Jarlsberg are a popular choice for toasted sandwiches.
One reason is that the cheese melts quickly in a uniform way, and it also enhances the sandwich without overpowering the other ingredients.
Jarlsberg works well in salads – just add a few slices (or cubes) to your favorite salad.
The best way to make a cheese platter is to use smaller quantities of a broader range of different cheeses. Having a few different types of cheese on the platter provides different flavors.
To make a simple cheese platter featuring Jarlsberg, try combining it with several other kinds of cheese, cured meat, dried fruit, and nuts.
Due to the way it melts and its mild taste, Jarlsberg is a good option for making gratin-style dishes.
Here is a delicious looking potato gratin recipe that combines the cheese with potatoes, cream, garlic, and nutmeg.
For a wide range of further recipes, the official Jarlsberg cheese website has dozens of tasty ideas.
Different people prefer different types of cheese, but Jarlsberg has a mix of characteristics that make it a cheese worth trying.
The cheese melts perfectly, and it has a mild yet flavorful taste, which makes it an excellent option for cooked dishes.
It is also a good source of nutrition as it provides significant amounts of protein, calcium, B vitamins, and vitamin K2.
Perhaps for these reasons, Jarlsberg tends to be one of the world’s most popular cheese options.
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Cracks In The Housing Market Are Starting To Show
Ever-Growing Needs Strain U.S. Food Bank Operations
Food Pantry Helps Columbia Students Struggling To Pay Bills
Food Insecurity Driven By Climate Change Has Central Americans Fleeing To The U.S.
Housing Insecurity Is Now A Concern In Addition To Food Insecurity
Families Face Massive Food Insecurity Levels
US Troops Going Hungry (Food Insecurity) Is A National Disgrace
Everything You Should Know About Community Fridges, From Volunteering To Starting Your Own
Fed Up Says Federal Leaders Robert Kaplan And Eric Rosengren Should Be Fired Over Insider Stock Trades
Pandora Papers Exposed Offshore Havens And Hidden Riches Of World Leaders And Billionaires Exposed In Unprecedented Leak (#GotBitcoin)
Russia’s Independent Journalists Including Those Who Revealed The Pandora Papers Need Your Help
10 Women Who Used Crypto To Make A Difference In 2021
Happy International Women’s Day! Leaders Share Their Experiences In Crypto
If Europe Can Tap Hi-Tech Industry’s Power-Hungry Data Centers To Heat Homes Then Why Not Use Bitcoin Miners As Well?
Dollar On Course For Worst Performance In Over A Decade (#GotBitcoin)
Juice The Stock Market And Destroy The Dollar!! (#GotBitcoin)
Unusual Side Hustles You May Not Have Thought Of
Ultimate Resource On Global Inflation And Rising Interest Rates (#GotBitcoin)
How Doctors Treat Their Own Colds And Flus And How To Tell If Your Symptoms Are Flu, Covid, RSV or Strep
The Fed Is Setting The Stage For Hyper-Inflation Of The Dollar (#GotBitcoin)
An Antidote To Inflation? ‘Buy Nothing’ Groups Gain Popularity
Why Is Bitcoin Dropping If It’s An ‘Inflation Hedge’?
Lyn Alden Talks Bitcoin, Inflation And The Potential Coming Energy Shock
Ultimate Resource On How Black Families Can Fight Against Rising Inflation (#GotBitcoin)
What The Fed’s Rate Hike Means For Inflation, Housing, Crypto And Stocks
Egyptians Buy Bitcoin Despite Prohibitive New Banking Laws
Archaeologists Uncover Five Tombs In Egypt’s Saqqara Necropolis
History of Alchemy From Ancient Egypt To Modern Times
Former World Bank Chief Didn’t Act On Warnings Of Sexual Harassment
Does Your Hospital or Doctor Have A Financial Relationship With Big Pharma?
Ultimate Resource Covering The Crisis Taking Place In The Nickel Market
Virginia-Based Defense Contractor Working For U.S. National-Security Agencies Use Google Apps To Secretly Steal Your Data
Apple Along With Meta And Secret Service Agents Fooled By Law Enforcement Impersonators
Handy Tech That Can Support Your Fitness Goals
How To Naturally Increase Your White Blood Cell Count
Ultimate Source For Russians Oligarchs And The Impact Of Sanctions On Them
Ultimate Source For Bitcoin Price Manipulation By Wall Street
Russia, Sri Lanka And Lebanon’s Defaults Could Be The First Of Many (#GotBitcoin)
Will Community Group Buying Work In The US?
Building And Running Businesses In The ‘Spirit Of Bitcoin’
Belgium Arrests EU Lawmaker, Four Others In Corruption Probe Linked To European Parliament (#GotBitcoin)
What Is The Mysterious Liver Disease Hurting (And Killing) Children?
Citigroup Trader Is Scapegoat For Flash Crash In European Stocks (#GotBitcoin)
Cryptocurrency Litigation Tracker Shows Details Of More Than 300 Active And Settled Court Cases Since 2013
Bird Flu Outbreak Approaches Worst Ever In U.S. With 37 Million Animals Dead
Financial Inequality Grouped By Race For Blacks, Whites And Hispanics
How Black Businesses Can Prosper From Targeting A Trillion-Dollar Black Culture Market (#GotBitcoin)
Bitcoin Buyers Flock To Investment Clubs Such As “Black Bitcoin Billionaires” To Learn Rules of The Road
Ultimate Resource For Central Bank Digital Currencies (#GotBitcoin) Page#2
Meet The Crypto Angel Investor Running For Congress In Nevada (#GotBitcoin?)
Introducing BTCPay Vault – Use Any Hardware Wallet With BTCPay And Its Full Node (#GotBitcoin?)
How Not To Lose Your Coins In 2020: Alternative Recovery Methods (#GotBitcoin?)
H.R.5635 – Virtual Currency Tax Fairness Act of 2020 ($200.00 Limit) 116th Congress (2019-2020)
Adam Back On Satoshi Emails, Privacy Concerns And Bitcoin’s Early Days
The Prospect of Using Bitcoin To Build A New International Monetary System Is Getting Real
How To Raise Funds For Australia Wildfire Relief Efforts (Using Bitcoin And/Or Fiat )
Former Regulator Known As ‘Crypto Dad’ To Launch Digital-Dollar Think Tank (#GotBitcoin?)
Currency ‘Cold War’ Takes Center Stage At Pre-Davos Crypto Confab (#GotBitcoin?)
A Blockchain-Secured Home Security Camera Won Innovation Awards At CES 2020 Las Vegas
Bitcoin’s Had A Sensational 11 Years (#GotBitcoin?)
Sergey Nazarov And The Creation Of A Decentralized Network Of Oracles
Google Suspends MetaMask From Its Play App Store, Citing “Deceptive Services”
Christmas Shopping: Where To Buy With Crypto This Festive Season
At 8,990,000% Gains, Bitcoin Dwarfs All Other Investments This Decade
Coinbase CEO Armstrong Wins Patent For Tech Allowing Users To Email Bitcoin
Bitcoin Has Got Society To Think About The Nature Of Money
How DeFi Goes Mainstream In 2020: Focus On Usability (#GotBitcoin?)
Dissidents And Activists Have A Lot To Gain From Bitcoin, If Only They Knew It (#GotBitcoin?)
At A Refugee Camp In Iraq, A 16-Year-Old Syrian Is Teaching Crypto Basics
Bitclub Scheme Busted In The US, Promising High Returns From Mining
Bitcoin Advertised On French National TV
Germany: New Proposed Law Would Legalize Banks Holding Bitcoin
How To Earn And Spend Bitcoin On Black Friday 2019
The Ultimate List of Bitcoin Developments And Accomplishments
Charities Put A Bitcoin Twist On Giving Tuesday
Family Offices Finally Accept The Benefits of Investing In Bitcoin
An Army Of Bitcoin Devs Is Battle-Testing Upgrades To Privacy And Scaling
Bitcoin ‘Carry Trade’ Can Net Annual Gains With Little Risk, Says PlanB
Max Keiser: Bitcoin’s ‘Self-Settlement’ Is A Revolution Against Dollar
Blockchain Can And Will Replace The IRS
China Seizes The Blockchain Opportunity. How Should The US Respond? (#GotBitcoin?)
Jack Dorsey: You Can Buy A Fraction Of Berkshire Stock Or ‘Stack Sats’
Bitcoin Price Skyrockets $500 In Minutes As Bakkt BTC Contracts Hit Highs
Bitcoin’s Irreversibility Challenges International Private Law: Legal Scholar
Bitcoin Has Already Reached 40% Of Average Fiat Currency Lifespan
Yes, Even Bitcoin HODLers Can Lose Money In The Long-Term: Here’s How (#GotBitcoin?)
Unicef To Accept Donations In Bitcoin (#GotBitcoin?)
Former Prosecutor Asked To “Shut Down Bitcoin” And Is Now Face Of Crypto VC Investing (#GotBitcoin?)
Switzerland’s ‘Crypto Valley’ Is Bringing Blockchain To Zurich
Next Bitcoin Halving May Not Lead To Bull Market, Says Bitmain CEO
Tim Draper Bets On Unstoppable Domain’s .Crypto Domain Registry To Replace Wallet Addresses (#GotBitcoin?)
Bitcoin Developer Amir Taaki, “We Can Crash National Economies” (#GotBitcoin?)
Veteran Crypto And Stocks Trader Shares 6 Ways To Invest And Get Rich
Is Chainlink Blazing A Trail Independent Of Bitcoin?
Nearly $10 Billion In BTC Is Held In Wallets Of 8 Crypto Exchanges (#GotBitcoin?)
SEC Enters Settlement Talks With Alleged Fraudulent Firm Veritaseum (#GotBitcoin?)
Blockstream’s Samson Mow: Bitcoin’s Block Size Already ‘Too Big’
Attorneys Seek Bank Of Ireland Execs’ Testimony Against OneCoin Scammer (#GotBitcoin?)
OpenLibra Plans To Launch Permissionless Fork Of Facebook’s Stablecoin (#GotBitcoin?)
Tiny $217 Options Trade On Bitcoin Blockchain Could Be Wall Street’s Death Knell (#GotBitcoin?)
Class Action Accuses Tether And Bitfinex Of Market Manipulation (#GotBitcoin?)
Sharia Goldbugs: How ISIS Created A Currency For World Domination (#GotBitcoin?)
Bitcoin Eyes Demand As Hong Kong Protestors Announce Bank Run (#GotBitcoin?)
How To Securely Transfer Crypto To Your Heirs
‘Gold-Backed’ Crypto Token Promoter Karatbars Investigated By Florida Regulators (#GotBitcoin?)
Crypto News From The Spanish-Speaking World (#GotBitcoin?)
Financial Services Giant Morningstar To Offer Ratings For Crypto Assets (#GotBitcoin?)
‘Gold-Backed’ Crypto Token Promoter Karatbars Investigated By Florida Regulators (#GotBitcoin?)
The Original Sins Of Cryptocurrencies (#GotBitcoin?)
Bitcoin Is The Fraud? JPMorgan Metals Desk Fixed Gold Prices For Years (#GotBitcoin?)
Israeli Startup That Allows Offline Crypto Transactions Secures $4M (#GotBitcoin?)
[PSA] Non-genuine Trezor One Devices Spotted (#GotBitcoin?)
Bitcoin Stronger Than Ever But No One Seems To Care: Google Trends (#GotBitcoin?)
First-Ever SEC-Qualified Token Offering In US Raises $23 Million (#GotBitcoin?)
You Can Now Prove A Whole Blockchain With One Math Problem – Really
Crypto Mining Supply Fails To Meet Market Demand In Q2: TokenInsight
$2 Billion Lost In Mt. Gox Bitcoin Hack Can Be Recovered, Lawyer Claims (#GotBitcoin?)
Fed Chair Says Agency Monitoring Crypto But Not Developing Its Own (#GotBitcoin?)
Wesley Snipes Is Launching A Tokenized $25 Million Movie Fund (#GotBitcoin?)
Mystery 94K BTC Transaction Becomes Richest Non-Exchange Address (#GotBitcoin?)
A Crypto Fix For A Broken International Monetary System (#GotBitcoin?)
Four Out Of Five Top Bitcoin QR Code Generators Are Scams: Report (#GotBitcoin?)
Waves Platform And The Abyss To Jointly Launch Blockchain-Based Games Marketplace (#GotBitcoin?)
Bitmain Ramps Up Power And Efficiency With New Bitcoin Mining Machine (#GotBitcoin?)
Ledger Live Now Supports Over 1,250 Ethereum-Based ERC-20 Tokens (#GotBitcoin?)
Miss Finland: Bitcoin’s Risk Keeps Most Women Away From Cryptocurrency (#GotBitcoin?)
Artist Akon Loves BTC And Says, “It’s Controlled By The People” (#GotBitcoin?)
Ledger Live Now Supports Over 1,250 Ethereum-Based ERC-20 Tokens (#GotBitcoin?)
Co-Founder Of LinkedIn Presents Crypto Rap Video: Hamilton Vs. Satoshi (#GotBitcoin?)
Crypto Insurance Market To Grow, Lloyd’s Of London And Aon To Lead (#GotBitcoin?)
No ‘AltSeason’ Until Bitcoin Breaks $20K, Says Hedge Fund Manager (#GotBitcoin?)
NSA Working To Develop Quantum-Resistant Cryptocurrency: Report (#GotBitcoin?)
Custody Provider Legacy Trust Launches Crypto Pension Plan (#GotBitcoin?)
Vaneck, SolidX To Offer Limited Bitcoin ETF For Institutions Via Exemption (#GotBitcoin?)
Russell Okung: From NFL Superstar To Bitcoin Educator In 2 Years (#GotBitcoin?)
Bitcoin Miners Made $14 Billion To Date Securing The Network (#GotBitcoin?)
Why Does Amazon Want To Hire Blockchain Experts For Its Ads Division?
Argentina’s Economy Is In A Technical Default (#GotBitcoin?)
Blockchain-Based Fractional Ownership Used To Sell High-End Art (#GotBitcoin?)
Portugal Tax Authority: Bitcoin Trading And Payments Are Tax-Free (#GotBitcoin?)
Bitcoin ‘Failed Safe Haven Test’ After 7% Drop, Peter Schiff Gloats (#GotBitcoin?)
Bitcoin Dev Reveals Multisig UI Teaser For Hardware Wallets, Full Nodes (#GotBitcoin?)
Bitcoin Price: $10K Holds For Now As 50% Of CME Futures Set To Expire (#GotBitcoin?)
Bitcoin Realized Market Cap Hits $100 Billion For The First Time (#GotBitcoin?)
Stablecoins Begin To Look Beyond The Dollar (#GotBitcoin?)
Bank Of England Governor: Libra-Like Currency Could Replace US Dollar (#GotBitcoin?)
Binance Reveals ‘Venus’ — Its Own Project To Rival Facebook’s Libra (#GotBitcoin?)
The Real Benefits Of Blockchain Are Here. They’re Being Ignored (#GotBitcoin?)
CommBank Develops Blockchain Market To Boost Biodiversity (#GotBitcoin?)
SEC Approves Blockchain Tech Startup Securitize To Record Stock Transfers (#GotBitcoin?)
SegWit Creator Introduces New Language For Bitcoin Smart Contracts (#GotBitcoin?)
You Can Now Earn Bitcoin Rewards For Postmates Purchases (#GotBitcoin?)
Bitcoin Price ‘Will Struggle’ In Big Financial Crisis, Says Investor (#GotBitcoin?)
Fidelity Charitable Received Over $100M In Crypto Donations Since 2015 (#GotBitcoin?)
Would Blockchain Better Protect User Data Than FaceApp? Experts Answer (#GotBitcoin?)
Just The Existence Of Bitcoin Impacts Monetary Policy (#GotBitcoin?)
What Are The Biggest Alleged Crypto Heists And How Much Was Stolen? (#GotBitcoin?)
IRS To Cryptocurrency Owners: Come Clean, Or Else!
Coinbase Accidentally Saves Unencrypted Passwords Of 3,420 Customers (#GotBitcoin?)
Bitcoin Is A ‘Chaos Hedge, Or Schmuck Insurance‘ (#GotBitcoin?)
Bakkt Announces September 23 Launch Of Futures And Custody
Coinbase CEO: Institutions Depositing $200-400M Into Crypto Per Week (#GotBitcoin?)
Researchers Find Monero Mining Malware That Hides From Task Manager (#GotBitcoin?)
Crypto Dusting Attack Affects Nearly 300,000 Addresses (#GotBitcoin?)
A Case For Bitcoin As Recession Hedge In A Diversified Investment Portfolio (#GotBitcoin?)
SEC Guidance Gives Ammo To Lawsuit Claiming XRP Is Unregistered Security (#GotBitcoin?)
15 Countries To Develop Crypto Transaction Tracking System: Report (#GotBitcoin?)
US Department Of Commerce Offering 6-Figure Salary To Crypto Expert (#GotBitcoin?)
Mastercard Is Building A Team To Develop Crypto, Wallet Projects (#GotBitcoin?)
Canadian Bitcoin Educator Scams The Scammer And Donates Proceeds (#GotBitcoin?)
Amazon Wants To Build A Blockchain For Ads, New Job Listing Shows (#GotBitcoin?)
Shield Bitcoin Wallets From Theft Via Time Delay (#GotBitcoin?)
Blockstream Launches Bitcoin Mining Farm With Fidelity As Early Customer (#GotBitcoin?)
Commerzbank Tests Blockchain Machine To Machine Payments With Daimler (#GotBitcoin?)
Bitcoin’s Historical Returns Look Very Attractive As Online Banks Lower Payouts On Savings Accounts (#GotBitcoin?)
Man Takes Bitcoin Miner Seller To Tribunal Over Electricity Bill And Wins (#GotBitcoin?)
Bitcoin’s Computing Power Sets Record As Over 100K New Miners Go Online (#GotBitcoin?)
Walmart Coin And Libra Perform Major Public Relations For Bitcoin (#GotBitcoin?)
Judge Says Buying Bitcoin Via Credit Card Not Necessarily A Cash Advance (#GotBitcoin?)
Poll: If You’re A Stockowner Or Crypto-Currency Holder. What Will You Do When The Recession Comes?
1 In 5 Crypto Holders Are Women, New Report Reveals (#GotBitcoin?)
Beating Bakkt, Ledgerx Is First To Launch ‘Physical’ Bitcoin Futures In Us (#GotBitcoin?)
Facebook Warns Investors That Libra Stablecoin May Never Launch (#GotBitcoin?)
Government Money Printing Is ‘Rocket Fuel’ For Bitcoin (#GotBitcoin?)
Bitcoin-Friendly Square Cash App Stock Price Up 56% In 2019 (#GotBitcoin?)
Safeway Shoppers Can Now Get Bitcoin Back As Change At 894 US Stores (#GotBitcoin?)
TD Ameritrade CEO: There’s ‘Heightened Interest Again’ With Bitcoin (#GotBitcoin?)
Venezuela Sets New Bitcoin Volume Record Thanks To 10,000,000% Inflation (#GotBitcoin?)
Newegg Adds Bitcoin Payment Option To 73 More Countries (#GotBitcoin?)
China’s Schizophrenic Relationship With Bitcoin (#GotBitcoin?)
More Companies Build Products Around Crypto Hardware Wallets (#GotBitcoin?)
Bakkt Is Scheduled To Start Testing Its Bitcoin Futures Contracts Today (#GotBitcoin?)
Bitcoin Network Now 8 Times More Powerful Than It Was At $20K Price (#GotBitcoin?)
Crypto Exchange BitMEX Under Investigation By CFTC: Bloomberg (#GotBitcoin?)
“Bitcoin An ‘Unstoppable Force,” Says US Congressman At Crypto Hearing (#GotBitcoin?)
Bitcoin Network Is Moving $3 Billion Daily, Up 210% Since April (#GotBitcoin?)
Cryptocurrency Startups Get Partial Green Light From Washington
Fundstrat’s Tom Lee: Bitcoin Pullback Is Healthy, Fewer Searches Аre Good (#GotBitcoin?)
Bitcoin Lightning Nodes Are Snatching Funds From Bad Actors (#GotBitcoin?)
The Provident Bank Now Offers Deposit Services For Crypto-Related Entities (#GotBitcoin?)
Bitcoin Could Help Stop News Censorship From Space (#GotBitcoin?)
US Sanctions On Iran Crypto Mining — Inevitable Or Impossible? (#GotBitcoin?)
US Lawmaker Reintroduces ‘Safe Harbor’ Crypto Tax Bill In Congress (#GotBitcoin?)
EU Central Bank Won’t Add Bitcoin To Reserves — Says It’s Not A Currency (#GotBitcoin?)
The Miami Dolphins Now Accept Bitcoin And Litecoin Crypt-Currency Payments (#GotBitcoin?)
Trump Bashes Bitcoin And Alt-Right Is Mad As Hell (#GotBitcoin?)
Goldman Sachs Ramps Up Development Of New Secret Crypto Project (#GotBitcoin?)
Blockchain And AI Bond, Explained (#GotBitcoin?)
Grayscale Bitcoin Trust Outperformed Indexes In First Half Of 2019 (#GotBitcoin?)
XRP Is The Worst Performing Major Crypto Of 2019 (GotBitcoin?)
Bitcoin Back Near $12K As BTC Shorters Lose $44 Million In One Morning (#GotBitcoin?)
As Deutsche Bank Axes 18K Jobs, Bitcoin Offers A ‘Plan ฿”: VanEck Exec (#GotBitcoin?)
Argentina Drives Global LocalBitcoins Volume To Highest Since November (#GotBitcoin?)
‘I Would Buy’ Bitcoin If Growth Continues — Investment Legend Mobius (#GotBitcoin?)
Lawmakers Push For New Bitcoin Rules (#GotBitcoin?)
Facebook’s Libra Is Bad For African Americans (#GotBitcoin?)
Crypto Firm Charity Announces Alliance To Support Feminine Health (#GotBitcoin?)
Canadian Startup Wants To Upgrade Millions Of ATMs To Sell Bitcoin (#GotBitcoin?)
Trump Says US ‘Should Match’ China’s Money Printing Game (#GotBitcoin?)
Casa Launches Lightning Node Mobile App For Bitcoin Newbies (#GotBitcoin?)
Bitcoin Rally Fuels Market In Crypto Derivatives (#GotBitcoin?)
World’s First Zero-Fiat ‘Bitcoin Bond’ Now Available On Bloomberg Terminal (#GotBitcoin?)
Buying Bitcoin Has Been Profitable 98.2% Of The Days Since Creation (#GotBitcoin?)
Another Crypto Exchange Receives License For Crypto Futures
From ‘Ponzi’ To ‘We’re Working On It’ — BIS Chief Reverses Stance On Crypto (#GotBitcoin?)
These Are The Cities Googling ‘Bitcoin’ As Interest Hits 17-Month High (#GotBitcoin?)
Venezuelan Explains How Bitcoin Saves His Family (#GotBitcoin?)
Quantum Computing Vs. Blockchain: Impact On Cryptography
This Fund Is Riding Bitcoin To Top (#GotBitcoin?)
Bitcoin’s Surge Leaves Smaller Digital Currencies In The Dust (#GotBitcoin?)
Bitcoin Exchange Hits $1 Trillion In Trading Volume (#GotBitcoin?)
Bitcoin Breaks $200 Billion Market Cap For The First Time In 17 Months (#GotBitcoin?)
You Can Now Make State Tax Payments In Bitcoin (#GotBitcoin?)
Religious Organizations Make Ideal Places To Mine Bitcoin (#GotBitcoin?)
Goldman Sacs And JP Morgan Chase Finally Concede To Crypto-Currencies (#GotBitcoin?)
Bitcoin Heading For Fifth Month Of Gains Despite Price Correction (#GotBitcoin?)
Breez Reveals Lightning-Powered Bitcoin Payments App For IPhone (#GotBitcoin?)
Big Four Auditing Firm PwC Releases Cryptocurrency Auditing Software (#GotBitcoin?)
Amazon-Owned Twitch Quietly Brings Back Bitcoin Payments (#GotBitcoin?)
JPMorgan Will Pilot ‘JPM Coin’ Stablecoin By End Of 2019: Report (#GotBitcoin?)
Is There A Big Short In Bitcoin? (#GotBitcoin?)
Coinbase Hit With Outage As Bitcoin Price Drops $1.8K In 15 Minutes
Samourai Wallet Releases Privacy-Enhancing CoinJoin Feature (#GotBitcoin?)
There Are Now More Than 5,000 Bitcoin ATMs Around The World (#GotBitcoin?)
You Can Now Get Bitcoin Rewards When Booking At Hotels.Com (#GotBitcoin?)
North America’s Largest Solar Bitcoin Mining Farm Coming To California (#GotBitcoin?)
Bitcoin On Track For Best Second Quarter Price Gain On Record (#GotBitcoin?)
Bitcoin Hash Rate Climbs To New Record High Boosting Network Security (#GotBitcoin?)
Bitcoin Exceeds 1Million Active Addresses While Coinbase Custodies $1.3B In Assets
Why Bitcoin’s Price Suddenly Surged Back $5K (#GotBitcoin?)
Zebpay Becomes First Exchange To Add Lightning Payments For All Users (#GotBitcoin?)
Coinbase’s New Customer Incentive: Interest Payments, With A Crypto Twist (#GotBitcoin?)
The Best Bitcoin Debit (Cashback) Cards Of 2019 (#GotBitcoin?)
Real Estate Brokerages Now Accepting Bitcoin (#GotBitcoin?)
Ernst & Young Introduces Tax Tool For Reporting Cryptocurrencies (#GotBitcoin?)
Recession Is Looming, or Not. Here’s How To Know (#GotBitcoin?)
How Will Bitcoin Behave During A Recession? (#GotBitcoin?)
Many U.S. Financial Officers Think a Recession Will Hit Next Year (#GotBitcoin?)
Definite Signs of An Imminent Recession (#GotBitcoin?)
What A Recession Could Mean for Women’s Unemployment (#GotBitcoin?)
Investors Run Out of Options As Bitcoin, Stocks, Bonds, Oil Cave To Recession Fears (#GotBitcoin?)
Goldman Is Looking To Reduce “Marcus” Lending Goal On Credit (Recession) Caution (#GotBitcoin?)
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