Ayurvedic (Holistic) Medicine Has 5000 Years of Experience Over Western Medicine (#GotBitcoin)
Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. Ayurvedic (Holistic) Medicine Has 5000 Years of Experience Over Western Medicine (#GotBitcoin)
Although suppressed during years of foreign occupation, Ayurveda has been enjoying a major resurgence in both its native land and throughout the world. Tibetan medicine and Traditional Chinese Medicine both have their roots in Ayurveda.
Early Greek medicine also embraced many concepts originally described in the classical ayurvedic medical texts dating back thousands of years.
More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life,Veda = science or knowledge). It offers a body of wisdom designed to help people stay vital while realizing their full human potential.
Providing guidelines on ideal daily and seasonal routines, diet, behavior and the proper use of our senses, Ayurveda reminds us that health is the balanced and dynamic integration between our environment, body, mind, and spirit.
Recognizing that human beings are part of nature, Ayurveda describes three fundamental energies that govern our inner and outer environments: movement, transformation, and structure.
Known in Sanskrit as Vata (Wind), Pitta (Fire), and Kapha (Earth), these primary forces are responsible for the characteristics of our mind and body. Each of us has a unique proportion of these three forces that shapes our nature.
If Vata is dominant in our system, we tend to be thin, light, enthusiastic, energetic, and changeable. If Pitta predominates in our nature, we tend to be intense, intelligent, and goal-oriented and we have a strong appetite for life.
When Kapha prevails, we tend to be easy-going, methodical, and nurturing. Although each of us has all three forces, most people have one or two elements that predominate.
For each element, there is a balanced and imbalance expression. When Vata is balanced, a person is lively and creative, but when there is too much movement in the system, a person tends to experience anxiety, insomnia, dry skin, constipation, and difficulty focusing.
When Pitta is functioning in a balanced manner, a person is warm, friendly, disciplined, a good leader, and a good speaker. When Pitta is out of balance, a person tends to be compulsive and irritable and may suffer from indigestion or an inflammatory condition.
When Kapha is balanced, a person is sweet, supportive, and stable but when Kapha is out of balance, a person may experience sluggishness, weight gain, and sinus congestion.
An important goal of Ayurveda is to identify a person’s ideal state of balance, determine where they are out of balance, and offer interventions using diet, herbs, aromatherapy, massage treatments, music, and meditation to reestablish balance.
Ayurveda (Sanskrit Āyurveda, “life-knowledge“; English pronunciation /ˌaɪ.ərˈveɪdə/ or ayurvedic medicine is a system of traditional medicine native to the Indian subcontinent and a form of alternative medicine.
The oldest known ayurvedic texts are the Suśruta Saṃhitā and the Charaka Saṃhitā. These Classical Sanskrit encyclopedias of medicine are among the foundational and formally compiled works of ayurveda.
Q: What is Ayurveda?
A: Ayurveda is a system of preventive medicine and health care that developed in India more than 5,000 years ago. The word Ayurveda comes from two Sanskrit root words: Ayus, or “life,” and Veda, meaning “knowledge” or “science.”
Ayurveda is therefore usually translated as “the science of life.” However, a more precise translation would be “the knowledge of the lifespan.” Ayurveda offers practical tools, insights, and information for living in balance and health, without interference from illness.
Q: Is Ayurveda A Form Of Holistic Medicine?
A: Yes. Ayurveda is a healing system that treats the whole person – the integration of body, mind, and spirit – rather than simply treating individual symptoms.
For instance, we know that ongoing stress damages our immune system, and when the immune system is weakened, we are more vulnerable to disease and illness.
We also know that when our mind experiences pleasure, our brain releases healing chemicals to our entire body, creating feelings of happiness and well-being as well as promoting health.
Ayurveda takes holistic medicine a step further, treating people not as isolated individuals but as an inextricable part of the whole universe. In India’s ancient Vedic tradition, there is an underlying intelligence that flows through and connects everyone and everything in the universe.
Ayurveda sees life as the exchange of energy and information between individuals and their extended body – the environment.
If our environment is nourishing, we thrive; if our environment is toxic; we may become sick. Therefore, learning how to eliminate toxicity and surround ourselves with a healing environment is the key to health.
Q: How Is Ayurveda Different From Conventional Western Medicine?
A: In contrast with conventional medicine, which has devoted a lot of effort to isolating the differences among various diseases, Ayurveda focuses on the unique qualities of individuals, pointing out that diseases differ mainly because people are so different.
Ayurveda teaches that all health-related measures — whether an exercise program, dietary plan or herbal supplement — must be based on an understanding of an individual’s unique mind-body constitution or dosha.
By knowing a patient’s dosha, an Ayurvedic doctor can tell which diet, physical activities, and medical therapies are most likely to help, and which might do no good or even cause harm.
In addition, while Western medicine has tended to treat the symptoms of disease, Ayurveda seeks to eliminate illness by treating the underlying cause. For example, for a patient suffering from depression, an allopathic physician would likely prescribe a standard course of antidepressants and, perhaps, therapy.
An Ayurvedic doctor, on the other hand, would seek to understand the root imbalances contributing to the depression. The doctor would look at the patient as a whole, taking into consideration his or lifestyle, activities, diet, recent stressful events, beliefs, and mind-body constitution.
The Ayurvedic practitioner would then recommend a treatment plan taking all of these factors into account.
Q: What Are The Doshas?
A: According to Ayurveda there are five master elements or mahabhutas that make up everything within our bodies and everything outside of our bodies: space, air, fire, water, and earth.
Space carries all the aspects of pure potentiality – infinite possibilities; air has the qualities of movement and change; fire is hot, direct, and transformational; water is cohesive and protective; and earth is solid, grounded, and stable.
Biological systems weave these five forces into three primary patterns known as doshas. They are most easily thought of as mind-body principles that govern our style of thinking and behaving.
Vata dosha, woven from the elements of Space and Air, regulates movement and change in our minds and bodies. Pitta dosha, comprised of Fire and Water, governs digestion and metabolism. Kapha dosha, made from Earth and Water, maintains and protects the integrity and structure of our mind and body.
Biological systems weave these five forces into three primary patterns known as doshas. They are most easily thought of as mind-body principles that govern our style of thinking and behaving. Vata dosha, woven from the elements of Space and Air, regulates movement and change in our minds and bodies.
Pitta dosha, comprised of Fire and Water, governs digestion and metabolism. Kapha dosha, made from Earth and Water, maintains and protects the integrity and structure of our mind and body.
All three doshas are present in every cell, tissue, and organ – for movement, metabolism, and protection are essential components of life. What makes life interesting is that although everyone has all three doshas, each of us mixes them together in a unique way, which determines the distinctive qualities of our mind and body.
Knowing what your dosha is provides invaluable information that will help you get in touch with your body’s inner intelligence. You can find out what your dosha is right now by taking the Dosha Quiz here.
Q: What Is The Ayurvedic Perspective On Health And Illness?
A: The guiding principle of Ayurveda and the other Eastern healing arts is the interconnection of all things. We aren’t simply an isolated collection of atoms and molecules, but are an inseparable part of the infinite field of intelligence.
From this holistic perspective, health isn’t merely the absence of illness or symptoms ― it is a higher state of consciousness that allows vitality, well-being, creativity, and joy to flow into our experience.
In contrast, illness is a disruption ― a blockage in the flow of energy and information that creates a sense of separation or alienation from the field. Symptoms and sickness are the body’s signal that we need to restore balance, eliminate whatever is causing the blockages, and reestablish the healthy flow of energy and information.
Q: What Are Ayurveda’s Guiding Principles?
A: Ayurveda teaches that the mind has the greatest influence in directing the body toward sickness and health. Thousands of years before modern medicine “discovered” the mind-body connection, the ancient sages had mastered it. They developed Ayurveda as a system for contacting our own inner intelligence (or mind), bringing it into balance, and then extending that balance to the body.
The Ayurvedic Principles For Restoring And Maintaining Mind-Body Balance Are As Relevant Today As They Were Thousands Of Years Ago:
1) Take Time Each Day To Quiet Your Mind (Meditate).
2) Eat A Colorful, Flavorful Diet.
3) Engage In Daily Exercise That Enhances Flexibility, Strength, And Cardiovascular Fitness.
4) Sleep Soundly At Night.
5) Eliminate What Is Not Serving You.
6) Cultivate Loving, Nurturing Relationships.
7) Perform Work That Awakens Your Passion.
Q: Can Ayurvedic Medicine Help With Physical Injuries?
A: Ayurveda has been used for thousands of years to alleviate every type of health issue, including physical injuries. Ayurveda contrasts with the mechanical allopathic approach to medicine in that it looks at the whole person—mind, body, and spirit—but by including consciousness, it is not excluding the physical body. For virtually every physical ailment or injury, Ayurveda offers a healing protocol.
By the medieval period, ayurvedic practitioners developed a number of medicinal preparations and surgical procedures for the treatment of various ailments.
Current practices derived from ayurvedic medicine are regarded as part of complementary and alternative medicine, and, along with siddha and Traditional Chinese medicine, form the basis for systems medicine.
In classical Sanskrit literature, Ayurveda was called “the science of eight components” (Sanskrit aṣṭāṅga), a classification that became canonical for ayurveda.
* (General Medicine) – Kāya-chikitsā: “Cure of Diseases Affecting The Body”
* (Paediatrics) – Kaumāra-bhṛtya: “Treatment of Children”
* (Surgery) – Śhalya-chikitsā: “Removal of Any Substance Which Has Entered The Body (As Extraction of Darts, of Splinters, Etc.)”
* (Ophthalmology / ENT) – Śālākya-tantra: “Cure of Diseases Of The Eye Or Ear Etc. By Sharp Instruments”
* (Demonology / Exorcism / Psychiatry) – Bhūta(past)-vidyā: “Treatment of Mental Diseases Supposed To Be Produced By Past Experiences”
* (Toxicology) – Agada-Tantra: “Doctrine of Antidotes”
* (Elixirs) – Rasayana-tantra: “Doctrine of Rasayana”
(Aphrodisiacs) – Vājīkaraṇa Tantra
Ayurvedic practitioners approach diagnosis by using five senses. Hearing is used to observe the condition of breathing and speech. The study of the lethal points or marman marma is of special importance.
Ayurvedic doctors regard physical and mental existence together with personality as a unit, each element having the capacity to influence the others. One of the fundamental aspects of ayurvedic medicine is to take this into account during diagnosis and therapy. Concepts of Dinacharya are followed in Ayurveda. Practices like Oil pulling are practiced.
Hygiene is a central practice of ayurvedic medicine. Hygienic living involves regular bathing, cleansing of teeth, skin care, and eye washing.
Head Massage Is Used To Apply Oils
Ayurveda stresses the use of plant-based medicines and treatments. Hundreds of plant-based medicines are employed, including cardamom and cinnamon. Some animal products may also be used, for example milk, bones, and gallstones. In addition, fats are used both for consumption and for external use.
Minerals, including sulfur, arsenic, lead, copper sulfate and gold are also consumed as prescribed. This practice of adding minerals to herbal medicine is known as rasa shastra.
In some cases, alcohol was used as a narcotic for the patient undergoing an operation. The advent of Islam introduced opium as a narcotic. Both oil and tar were used to stop bleeding.
Traumatic bleeding was said to be stopped by four different methods: ligation of the blood vessel; cauterisation by heat; using different herbal or animal preparations locally which could facilitate clotting; and different medical preparations which could constrict the bleeding or oozing vessels.
Various oils could be used in a number of ways, including regular consumption as a part of food, anointing, smearing, head massage, and prescribed application to infected areas.
While two of the eight branches of classical Ayurveda deal with surgery ( Śalya-cikitsā, Śālākya-tantra), contemporary Ayurvedic theory tends to emphasise that building a healthy metabolic system, attaining good digestion, and proper excretion lead to vitality. Ayurveda also focuses on exercise, yoga, and meditation.
In ayurveda, liquids may be poured on the patient’s forehead, a technique which is called Shirodhara. To maintain health, a Sattvic diet is prescribed to the patient.
The Origins of Plastic Surgery
British physicians traveled to India to see rhinoplasty being performed by native methods. Reports on Indian rhinoplasty were published in the Gentleman’s Magazine in 1794. Joseph Constantine Carpue spent 20 years in India studying local plastic surgery methods.
Carpue was able to perform the first major surgery in the western world in 1815. Instruments described in the Sushruta Samhita were further modified in the Western World. Joseph Constantine Carpue based on this article was able to perform the “Indian” method of nose reconstruction and publish it in 1815.
Underwood and Rhodes (2008) hold that this early phase of traditional Indian medicine identified “fever (takman), cough, consumption, diarrhea, dropsy, abscesses, seizures, tumours, and skin diseases (including leprosy)”. Treatment of complex ailments, including angina pectoris, diabetes, hypertension, and stones, also ensued during this period.
Plastic surgery, couching (a form of cataract surgery), puncturing to release fluids in the abdomen, extraction of foreign elements, treatment of anal fistulas, treating fractures, amputations, cesarean sections, and stitching of wounds were known. The use of herbs and surgical instruments became widespread.
Ayurvedic Medicine Is Taking The Wellness Industry By Storm. Here’s What You Need To Know About The Traditional Indian Practice
The wellness industry is becoming inundated with products marketed as having roots in Ayurveda, a traditional medical practice originated and established in Indian.
Kourtney Kardashian and Gwyneth Paltrow have said they practiced certain Ayurvedic treatments, including a multi-day cleanse and eating foods meant to restore the body’s imbalances.
American celebrities bringing the practice to their audiences depicts the growing demand for Ayurvedic treatments and services. French market research firm ReportLinker estimates the global Ayurveda market could grow by $6.81 billion between 2022 and 2026. The World Health Organization announced in 2020 plans for a global center dedicated to studying and teaching Ayurveda in India.
According to two practitioners who obtained Bachelor of Ayurvedic Medicine and Surgery degrees from schools in India, interest in Ayurveda has ballooned in the last decade, but misconceptions about the practice remain widespread in the US.
Here’s What You Need To Know About The Practice:
The Two Words That Underpin Ayurvedic Principles, And What They Mean
Ayurveda is a traditional Indian medicine practice that dates back 5,000 years.
The main principle of Ayurveda is restoring a person’s prakruti, or their body’s original state at the time of birth, said Dr. Bharat Vaidya, a Colorado-based practitioner with both a Bachelor of Ayurvedic Medicine and Surgery degree from India and a medical degree from Catholic University in Belgium.
Vaidya said a person’s prakruti can become unbalanced by unhealthy diet and lifestyle choices. The Ayurvedic doctor’s job is to locate where the imbalances lie and offer treatments bring the body back to its original state.
Ayurveda views human beings as a microcosm of the universe, said Ashlesha Raut, an Illinois-based practitioner with a Bachelor of Ayurvedic Medicine and Surgery who has served as an executive on the Association of Ayurvedic Practitioners of North America.
Raut said the framework of viewing humans as part of the universe means the elements we use to analyze the outside environment — fire, wind, and water — should be applied internally to humans. The “bioenergies,” or the elements of fire, wind, and water that exist within the body, are called doshas.
In Ayurveda, doshas comprise a person’s entire physiology. “As you move, whatever happens to your body is because of these three doshas, and that is the whole basis of Ayurveda,” Raut said.
An Ayurvedic doctor’s job is to study their patient’s doshas and determine which ones are out of alignment, causing an imbalanced prakruti. The Ayurvedic doctor restores the balance by prescribing herbal remedies and changes to diet and lifestyle.
Vaidya said modern medicine has added context to Ayurvedic’s reliance on diet and lifestyle treatments. For example, evidence that eating poorly disrupts the microbiome, or the assortment of microorganisms that live in our gut, contributes to our understand of balance in the body.
Gut bacteria manufactures most of the body’s serotonin, a chemical that aids in motor skills, cognition, mood, healing, and a variety of other functions.
“Restoration of the balance of mind and body is the key line of treatment in Ayurveda,” Vaidya said.
Ayurvedic Doctors Have Adapted To Work Within Western Medicine
Raut said she assess a patient by observing their body and emotions by interviewing them during an initial consultation. She then runs physical tests to check a patient’s pulse, tongue, nails, skin, facial expressions to determine the body’s imbalances.
After getting an assessment from the patient, Ayurvedic doctors will suggest changes to their diet, lifestyle, and “thought process,” Vaidya said.
Many vaidyas, or Ayurvedic doctors, practicing in the US work within allopathic medicine, meaning they do not ask patients discontinue using pharmaceutical drugs and other modern treatments, Vaidya said.
He said he makes recommendations within Western diets and does not tell his patients to stop eating meat, even though traditional Ayurveda suggests following a vegetarian diet.
Ayurveda Is Not Religious
Furthermore, Vaidya said Ayurveda is not bound to any religion, and he treats clients of many different faiths.
Raut said a common misconception about Ayurveda is that it’s a “folk medicine,” which implies something passed on by word of mouth. Ayurvedic doctors have documented their practices for centuries, she said, and written their findings in reference books.
Raut said people who have obtained a Bachelor of Ayurvedic Medicine and Surgery from an accredited school in South Asia must spend eight to 10 years after graduating high school to learn the entire curriculum. After graduating, Raut then spent years in residency learning from other Ayurvedic doctors.
“One has to understand that this is a complete, defined science,” Raut said. “People many times just think, ‘Oh, it’s some folk medicine from India.’ It is really not like that.”
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