At-Home Light Therapy Beauty Mask Treatments (#GotBitcoin?)
Light therapy skin treatments—once available only at dermatologist and aestheticians’ offices—are now possible in your own living room. At-Home Light Therapy Beauty Mask Treatments (#GotBitcoin?)
INSTAGRAM SELFIES have given rise to many subgenres: the bedfie; the beach-legs selfie; the OOTD or “outfit of the day” selfie; the “felt cute, might delete later” selfie; and that staple of conspicuous self-care, the maskfie.
The more terrifying a beauty mask can make you look, the more effective the photo. Popular masks by South Korean brand Hanacure leave you looking alarmingly “aged” as if wearing crepe-like movie makeup. The latest photogenic scare tactic is the at-home LED shield, which has a Jason-goes-Jetsons look.
But these LED masks are not just “like” bait; the technology’s skin care application has legitimate roots. In the late 1990s, NASA scientists discovered that the light-emitting diodes (LED) they had developed to experiment with plant growth could also help heal astronauts’ wounds in space.
“LED is a high-energy light wave that is incredible, because, while you can’t feel it or touch it or see it, it actually acts like an ingredient on the skin,” explained New York dermatologist Dr. Dennis Gross.
For non-astronauts, LED’s red light stimulates the production of collagen, the lifting and tightening fibers we lose with age. The red light can also curb ruddiness, while the blue light has bacteria-killing properties which can help treat acne and clogged pores. And while once only those who visited dermatologist and aestheticians’ offices could hope to reap those benefits, new tools ranging from Neutrogena’s $35 30-session mask to the $1,900 Déesse Pro Mask can let trendy glow-chasers try lighting up at home. Just plug in the device and relax.
“I use the Déesse Pro mask three times a week,” said Emma Neville, 28, the curation and storytelling lead for retail company Hayneedle. She was introduced to LED by aesthetician Joanna Czech, who practices in New York and Dallas and has used light waves on herself for 16 years. “Joanna promised that it would help me stay 28 forever,” said Ms. Neville, “and while that may have been a slight exaggeration, my skin is noticeably more glowy.”
For those who find the Déesse Pro’s price tag untenable, a humbler option is the LED device designed by drugstore brand Neutrogena to specifically target acne ($35 for one light mask and a 30-use activator). Dermashine’s popular LED mask ($150) features seven different light colors (hues other than red and blue are purported to deliver benefits, too) you can cycle between.
But for cautious and time-crunched types, the version to spring for may be Dr. Dennis Gross’s SpectraLite device ($435), which has been FDA-approved for treating both acne and wrinkles. You need only use it for 3 minutes a day, just enough time to choose a filter and pose for a sufficiently scary maskfie.
Since scientific research revealed the many benefits of light therapy, skin treatments need no longer rely solely on OTC or prescription products. Although many may seek therapy from a licensed dermatologist or spa specialist, a number of consumer products provide cost-effective means of treating skin at home. Hand-held wands and light panels are a couple of options. However, light therapy masks offer a hands-free alternative. The masks are affordable and are designed to resolve a variety of skin conditions.
LED Light Therapy Masks Buying Guide
LED light therapy is a skin treatment with many benefits. Depending on the color of light selected, light therapy devices and treatments can target signs of aging and help prevent acne. Light therapy uses low-energy infrared light to penetrate deep into the skin. This type of light is non-damaging to the skin and helps skin cells regenerate.
Although you can get light therapy done in a professional setting, at-home options are available as well. They are more accessible and affordable than the procedures done in a doctor’s office. At-home options are less potent and less effective than those carried out by a doctor, but they are simple to use, and there’s no appointment necessary.
At-home light therapy won’t completely get rid of your skin problems, but it can be a useful ritual to help combat skin imperfections. It is generally thought to be a safe way to treat skin ailments without harsh chemicals, and the lighting does not incorporate UV light. At BestReviews, we researched and evaluated multiple at-home light therapy mask options. The fruit of our labor is this useful guide which can help you in your search for the best light therapy product for your skin.
Types Of Light Therapy Masks
There are several types of light therapy masks available to treat skin ailments. Different lights can target different problems. The two main options are red light and blue light therapy, but some light therapy devices also offer combined lighting treatments.
Blue Light Therapy
Blue light has been found to be an effective treatment method for acne, as it has the ability to kill bacteria that clogs pores and negatively affects the skin.
Blue light penetrates deeper than regular topical acne treatments to get at the bacteria that actually causes pimples. It’s a great way to prevent spots from appearing in the first place. Using light therapy on its own will not properly treat severe forms of acne, however.
Red Light Therapy
Red light therapy is a useful tool for reducing redness and inflammation and is particularly helpful for helping diminish the signs of aging. The particular red light wavelengths are able to target deep layers of skin and help encourage regrowth of tissues like collagen and skin cells.
Red light therapy is even useful for injured athletes or persons with chronic ailments like arthritis. The red light is able to reduce inflammation not only on the skin but deeper as well. Red light is also beneficial for those dealing with painful chronic skin conditions like psoriasis and eczema.
Combined Light Therapy
Some at-home light therapy options will allow the user to treat their skin using both red and blue light. Blue light can help prevent pimples from forming since it banishes bacteria while red light can minimize redness caused by acne and pimples.
When researching LED light therapy devices, you will see one or more of these “types” of lights:
Red + Infrared Light – This type of light will go the deepest into your skin. It will help to address the clarity and tone of your skin as well as the deeper bone and muscle. Great for elastin and collagen production, this type of light helps to heal skin with wounds and scars. (650NM)-Increased Blood Flow and Collagen Production
Amber Light – The amber light will penetrate your skin less and is better for those that have problems with skin pigmentation from things like sun damage.
Blue Light – The blue light is clinically proven to stop bacteria that cause acne, and when it is combined with red light therapy, it will also diminish acne scars and help speed up the healing process of your skin. (463NM)-Kills acne and Tightens Skin
Green Light – (527NM)-Improve Pigmentation, Anti-Aging
Yellow Light – (590NM)- Smoothes Skin and Reduces Redness
Purple Light – (600NM)- Relaxing, Improves Lymph Metabolism
Light Blue Light – (510NM)- Soothing,Can Help Allergies skin
White Light – (470NM)- Accelerate Tissue Metabolism
What Does LED Light Therapy Masks Help With?
- Skin Rejuvenation
- Hyper-Pigmentation, Skin Tone, Fine Lines
- Pain Relief
How Do LED Light Therapy Masks Work?
By stimulating the production of cells, thereby supporting your body’s natural ability to heal, a light therapy mask can provide a surprising list of benefits to your skin. For example, the right mask can work effectively to help reduce harmful inflammation.
When it comes to helping to eliminate embarrassing, unsightly acne, an LED light therapy mask basically works by delivering oxygen into the skin. As a result, it helps to eliminate bacteria that can lead to blemishes. And, as mentioned above, because these masks can help reduce inflammation, acne can heal more quickly once that inflammation is gone.
On top of that, an LED light therapy mask can also help increase the body’s production of collagen in the skin, thereby helping you appear more youthful, with smoother, tighter skin. In fact, this is why these masks work so well at helping to eliminate wrinkles and fine lines, while also improving overall texture and tone.
As mentioned above, when used correctly, a high quality LED light therapy mask that emits blue light can help kill the bacteria that cause acne, thereby helping you achieve clearer skin. But, if you are experiencing unwanted signs of aging on your face, such as fine lines and wrinkles, a mask that emits red light can help stimulate collagen production that will restore a more youthful look.
How Do You Use an LED Light Therapy Mask?
The best thing about an LED light therapy mask is just how easy it is to use. Of course, you should closely follow the instructions on the product that you choose so that you can rest assured that you will be using it correctly.
Generally, however, you can expect that all you’ll need to do is wash your face thoroughly prior to using the LED light therapy mask. Then, for many of these masks, simply relaxing with it on your face for anywhere from 20 minutes to a half hour could allow you to reap all of the benefits that the light provides to your skin. Of course, you can tweak this to suit your needs, or just follow the recommendations set forth in the instructions that come with your product.
The best part about using a light therapy mask is that it’s a fairly straightforward beauty tool. There’s no special technique or know-how required.
Just Follow Some Simple Steps To Begin Treatment:
- Power on the device, or plug it in to begin using it.
- Make sure to wash your face before starting a session with your mask.
- Wear the mask for approximately 10 minutes.
- Everyday use is suggested by most manufacturers to help keep breakouts and other skin irritation at bay.
Features To Look For In Your LED Light Therapy Mask
Depending on your particular skin concern, you’ll need to decide what kind of light is appropriate for you.
If you deal with acne and skin flare-ups due to bacteria, a blue light option is best for you.
If you have unwanted skin redness, sensitive skin, or concerns about fine lines and wrinkles, a red light is the way to go.
If you want a device that can handle all of these issues, choose one that can alternate between light colors.
The size of the light therapy device is an essential consideration for those who have limited storage space or who require a device that can travel with them.
Masks tend to be larger than handheld options and will need a power source and, if going overseas, a converter.
Many handheld light therapy devices can comfortably fit inside a makeup case, making them a great option for travel.
Do not engage in at-home light therapy if you have diabetes, lupus, or have ever had skin cancer. You should also avoid it if you take certain medications, including some antipsychotics, antibiotics, and melatonin. There may be other diseases and medications that make you ultra-sensitive to the light; if in doubt, speak with your physician before trying light therapy.
Think about where you plan to use your light therapy device. Is there an outlet nearby?
If you want a versatile option that you can use no matter where you are, a handheld, battery-powered device may be a better choice than a device with a power cord.
Keep in mind, however, that battery-powered devices will require new batteries every now and again.
Mask Or No Mask
At-home light therapy can come in several forms, including light therapy masks and handheld light therapy devices.
A light therapy mask allows you to target a large surface area at once, but you must put aside some time in your day to wear the mask for treatment. Most masks do have eyeholes, though, so you could catch up on your reading while you treat your pimples or fine lines.
A handheld light therapy device allows users to target specific areas of the face or random pimples that pop up out of nowhere. A smaller handheld light therapy device is an excellent choice for accessing hard-to-reach pimples on the face and body.
Most light therapy masks and devices are fairly inexpensive; you can find affordable options under $50. Purchasing an at-home light therapy device is undoubtedly less expensive than booking treatment appointments with a dermatologist.
Office treatments can cost up to $100 per visit, and specialists usually recommend between five and ten visits per year.
At-home options bring light therapy to the masses. And unlike some other products, price doesn’t dictate quality when it comes to light therapy devices.
If you’re shopping for a light therapy device, we advise you to choose a known, trusted brand and to look for a device that has been approved by the regulating bodies in your country.
Power Output – Instead of providing a unit of measure, many companies give you the power output for the entire device. They may also give you the power output that is recommended for the treatment duration instead of per unit of time. Be careful when you are comparing devices that you are comparing the same measurements.
Wavelengths – The average LEDs devices should operate between 600nm and 800nm.
Number of LEDs – You will find that the number of LEDs is not as important as the power output since the LEDs themselves are different from one another. So, it isn’t as important to pay as much attention to the number of LEDs.
Treatment Time – A less powerful mask will provide a longer treatment time per area. Look for a device with a short treatment time duration for each treatment area.
FDA Approval – LED device effectiveness is not guaranteed by FDA approval. However, FDA manufacturing controls are needed to be certain that the device is electrically safe and that the degree and type of radiation that is being put into your skin are safe.
Pros And Cons Of At-Home Light Therapy
Here are some of the advantages and disadvantages of choosing an at-home light therapy device over professional treatment.
- No Wait At The Doctor’s Office
- Low Cost Up Front
- No Mess
- Easy To Use
- If Battery-Powered, You Will Need To Purchase Batteries
- Less Effective Than A Doctor’s Office Treatment (Maybe)
Q. Are There Any Harmful Side Effects To Using A Light Therapy Mask?
A. In general, no. But if you suffer from certain diseases, including diabetes, lupus, migraine, and skin cancer, you should avoid light therapy. Certain medications also prohibit the use of light therapy. Consult your doctor if you have any questions or doubts.
An important piece of advice for anyone who engages in light therapy is to be sure to protect your eyes. While the brightness of light therapy masks does vary, do not stare directly into the light for long periods of time. There are no harmful UV rays involved, but it’s unwise to subject your eyes to very bright light for longer than necessary.
Q. What’s The Advantage Of Using Light Therapy Over Topical Treatments?
A. Using light therapy to treat skin ailments produces less skin irritation compared to topical treatments. Light therapy is also mess-free since there’s no need to apply creams or gels on the skin.
Q. Is This Type Of Device A Useful Treatment For Cystic Acne?
A. No. Light therapy will not be able to treat cystic acne, but it may help with the inflammation and redness that accompanies this skin problem.
Q. If It’s Not Using Uv Light, What Kind Of Light Is Being Emitted?
A. The light used in light therapy products is LED light.
Q. Can The Light Therapy Mask Burn My Skin?
A. No. A light therapy mask cannot burn your skin. The light is just not powerful enough to do so. However, you should take precautions to protect your delicate eyes when wearing a light therapy mask.
Q. When Will I Start To See Visible Results?
A. It depends on the person. Results could become apparent within a week, but it may take longer. Remember that using a light therapy device isn’t a cure-all. You still need to take care of your skin in between treatments.
Q. Does Light Therapy Cure Seasonal Depression?
A. No. Don’t confuse light therapy masks with the light therapy lamps used for seasonal affective disorder. The latter devices attempt to simulate the sunlight that some people may be missing during the winter months, causing mild to severe depression. Light therapy masks and light therapy lamps are not interchangeable.